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[Jeff Cavaliere] Athlean Xero Program

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Автор: Jeff Cavaliere
Название: Athlean Xero Program

Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of "INSANITY"! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery. Enter the ATHLEAN XERO program from ATHLEAN-X.

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